NEW BEGINNINGS

Burnout recovery, stress management
& sustainable well-being

For professionals navigating prolonged stress or burnout, or those who want to prevent it before it takes hold.

Burnout touches every part of life, not just work. It can drain your energy, shake your confidence, cloud your decisions, and disconnect you from yourself.
Recovery is about more than rest. It’s about reconnecting with who you are, redefining what success means to you, and creating a way forward that feels sustainable and true.

Whether you're already feeling the weight of stress or want to safeguard your wellbeing for the future, support is possible, and change is within reach.

How I Support You

• Prevention – If you’re on the edge of burnout, we’ll focus on boundaries, sustainable habits, and shifts that help you thrive long-term.

• Recovery – If you’re feeling exhausted or stuck, we’ll work on rebuilding your energy, confidence, and self-trust; always at your own pace.
  
  

• Ongoing support – Sessions get gradually spaced out as you find your feet. Work doesn't only happens in the sessions, so I am also present for my clients in between calls when the need arises.

• Lasting Change – Every session provides practical tools, deeper awareness, and new ways of thinking about work and self-care.

The Fresh Start Program

• A structured yet flexible process tailored to your unique needs.
  Most clients choose to work together for 6 to 12 sessions, depending on where they are in their journey.

• Informed by experience and continuous learning : grounded in real-world practice, ongoing education, and up-to-date insights of burnout mechanisms and recovery.

• An extensive toolbox : combining Narrative Practices to rebuild your sense of identity, somatic practices to anchor sustainable change, and future-focused coaching to move toward the life and work you want.

• Community (coming soon) : Group conversations and online support to share your journey and learn alongside others.

If you're ready to move forward with steadier energy and renewed confidence, this program is here to guide you.

Support that evolves with you, from early signs of burnout to full recovery.

Client Testimonials

When I began working with Julia, I was recovering from burnout. I was removed from the source however struggling with clarity of thought on what I wanted and how to move forward with my life and I struggled to rest and work through challenges. The journey I went on with Julia was invaluable in the sense that it provided me with a space to fully explore everything going on for me in the moment. I left each session feeling cared for and supported but also armed with a couple of new techniques that I could carry forever but most importantly, illuminated with a new knowing or understanding that would move me forward. I am now in a place where I rest willingly and have a sense of clarity and purpose about where I am going and what I want. I am present, engaged and productive. I have worked through unhelpful beliefs that were holding me back and reframed many thoughts with Julia's help and I am taking action that aligns with the life I want to create.
- Hayley

I entered coaching feeling exhausted and unmotivated, unsure of what to expect. Seven months later, I can confidently say I’m a transformed person. This journey has helped me understand myself better, build new habits, and embrace openness with myself and others.Julia's guidance allowed me to discover my wants and needs and understand why they matter. Through this exploration, I feel more empowered to create a fulfilling life, and I’m deeply grateful for that.I loved Julias approach for our sessions: the free-flow structure. I appreciated being able to enter without a set agenda; it felt like a safe space for growth. I also still practice some of the exercises that we did in the very first sessions. I guess it also shows how impactful our calls were.When I was healing from burnout, Julia's support was invaluable. She helped me validate my feelings and realize that my struggles were normal. I felt that I found a person who is with me on this journey. Who I can identify with and who can identify with me.

As the burnout was stepping away, Julia was supportive of me diversifying the topics I wanted to discuss. With that, she started to support me with my new goals and dreams.

Now, I feel motivated for personal growth and have a renewed perspective on life. I'm equipped with skills to prevent burnout in the future. I am forever grateful for finding and connecting with Julia.
- Lena

Whether you're navigating burnout yourself or supporting others through it, we can explore ways to build resilience, restore energy, and create a more sustainable path forward.
Use the form below, or book a 30-minute call from the Contact page.

Support that meets you where you are.